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The sport of Lacrosse is an exciting game that is more popular in Europe than in the United States. It is important to be aware that this fun game can cause serious injuries and prove to be quite dangerous at times. However, you can reduce the risk of injury by wearing the proper equipment, and enjoy the game thoroughly. The helmet is perhaps the most crucial piece of safety equipment for a Lacrosse player. The lacrosse ball, which has a nearly eight inch circumference, propelled by the Lacrosse stick can cause serious head injuries. The helmet, which is held firmly in place by a simple chin strap, can be very useful protection for the head. A face mask is another piece of essential Lacrosse equipment that can help minimize injuries to the face. Every Lacrosse mask must have a center bar that runs from the top of the mask all the way to the bottom as it is the only things separating the player’s face from being hit by the huge ball used to play the game. Lacrosse players need to wear thick padded gloves to handle the stick which is used to strike the ball. The gloves protect the players' hands from unnecessary injury and abuse. Gloves with thicker padding may be required if you find that your hands are still bruised and sore after playing. The clothing worn by Lacrosse players varies somewhat according to the position played. In general, players wear shorts and a short-sleeved shirt during play. Elbow pads are optional but are considered to be a good idea as it is not uncommon to be struck by an opposing player’s stick during play. The goalie will wear padded pants and generally uses chest and thigh pads for protection against the ball and flying sticks. The ball used in Lacrosse is as big as the softball and is usually white though you can often see yellow, lime green, or orange balls used during play. It is important to use the safety equipment and padding to prevent injuries caused by the unintentional contact with this large ball. The stick used to hit the ball is called "crosse", though many players prefer to call the crosse a stick. The size of the stick varies according to the position you play and your personal preference. While a short stick is about 40-42 inches in length the long stick is 52-72 inches long. You need elbow pads and gloves so that you don’t hurt yourself while trying to hit the ball. Injuries are common in Lacrosse as the game involves contact with fast moving balls and rather large sticks. So, it’s better to be safe than silly, and make sure that you don’t spend your time on the sidelines nursing injuries instead of playing the game you love. Don’t ever try to play the game without the recommended safety equipment.
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About the author: Sarah Delvera writes exclusively for Fast Lacrosse, visit there today for the latest Lacrosse advice, and their free newsletter is well worth signing up for too. If you want to read more Lacrosse articles go to: www.fastlacrosse.com/articles Get your own completely unique content version of this article.
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