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By more than thirty years, the clinic of May has been fighting the rumor that recommend a version of a fast diet of the loss of the weight that touts the consumición of pomelo, vehicles, fruits and limitless portions of meat and fat. The clinic has published in several occasions declarations that "the supposed diet of the clinic of May" did not originate in the clinic of May and is not endorsed by them. In fact, they have gone as far as indicating that it can be unhealthy for some people. A visit to the Web site of the clinic of May will take you to the TRUE diet of the clinic of May, and its recommendations and direction for the loss of the weight that is healthy and permanent. Summary: The loss of the weight turns out to sell more calories than you consume. The only way to lose the weight is to eat few calories that you use in your daily activities. The only way to reach permanent loss of the weight is adopting a balanced diet, heals with the portions that fit your form of life, and hooks to regular physical activity. The healthiest diet, more beneficial for you is one that takes your individuality in consideration. There is "no a perfect plan eating" - not to equal one that works for you "for the rest of your life". Your body needs diverse things in diverse stages. Diseases and allergies, stops periods of the tension - all the result in changing the nutritional necessities of your body. Basic recommendations: The seven basic rules 1. To eat more fruit and vehicles. 2. To reduce the product of saturated fats and the cholesterol 3, Reduction in candies and the salt 4, Alcohol of the drink in the moderation, if you must drink in all 5. To learn to eat moderate portions of food 6. To control the number of calories that you consume 7. To include the physical activity in your daily activities Specific of Food Group Carbohydrates Carbs is the main power plant of the body. The complex carbohydrates such as grain whole numbers, the vegetables and the dry string beans and the grains are a staple of the Mediterranean diet, where the cardiac disease, the diabetes and the obesity are extremely low. Recommendation: 45 to 65% of your daily calories must be of carbohydrates. Centrarte in complex carbohydrates, milk and the fruit, and to keep your product from the sugar, low the white flour and the caramel. Cholesterol Your body uses the cholesterol to construct and to help the cells to work correctly. Typically, our bodies do all the cholesterol needed, and the additional cholesterol is deposited in the sides of arteries and organs. The cholesterol is in meat, milky poultries, eggs, products and the seafood. Recommendations: To limit the product of the cholesterol not more than 300 milligrams of newspaper Fat person One of the sources concentrated of energy-fat person-has more calories than the protein or carbohydrates. Your body needs it to absorb some vitamins and to construct to the healthy cells and the ways of the nerves. The fat class is important, although. The transport and the saturated fats (of the red meats, among other things), can raise your level of the cholesterol and increase your risk of the attacks of the heart. Recommendation: To aim for 20 at 35% of daily calories of the fat. Centrarte in vegetal oils, the nuts and oils of the fish rather that most of the sources animals. Fiber The fiber is the enlarged part of vehicles. There are two types of fiber - soluble and insoluble. Your body needs both. The fiber is derived from the bran, oats, the wheat, green vehicles, apples and other fruits. Recommendations: For the women: 21 - 25 grams of daily fiber For the men: 30 - 38 grams of daily fiber As you can see, the true diet of the clinic of May accentuates a balanced diet derived to a large extent from complex carbohydrates, of fresh vegetables, little meat, and the careful option of the fat. They rather plead slow, constant loss of the weight that, fast take-the-dull-now the methods, and suggest them strongly better plans eating are those that can become the base for a change of by life in habits eating. Along with those general recommendations, the center of the nutrition of the clinic makes the specific recommendations for each group of the food. Specifically: Protein: The protein is an essential food for almost each system in the body. It has contained in your skin, bones, muscles, blood, organs, hormones and enzymes. The main sources of the dietetic protein are meat, seafood, poultries, vegetables, seeds and nuts. Recommendations: Between 10 and 35% of your daily caloric contribution must be of abundant protein sources. An interesting exercise One of the containments of the clinic of May is that the one-size fits all the diets will not work for each one. One of the most beneficial parts of its center of the nutrition is its daily computer of the calorie. A connection in the Home Page will take you computer to a healthy of the diet that helps you to calculate a customized plan eating for ayudarte to lose the weight. Here it is an example of which it could seem your customized plan: Subject: Female, 225 pounds, 5 feet 6 " Recommendations: Daily goal of the calorie for the loss of the weight: 1200 calories Candies and supplements: up to 75 calories of newspaper Fats: 3 portions Proteína/lechería: 3 portions Carbohydrates: 4 portions Fruits: 3 or more portions Vehicles: 4 or more portions Other connections offer a menu of the sample in that level of the calorie, and the specific recommendations that will help you to lose the weight. Those extremities include: To increase the quotient of fruits and vehicles in meals Experiment with new foods and the combinations. To begin with a soup or a salad. To learn the techniques that cook healthy. To consider the density of the energy of the food. Density of the energy? The clinic of May defines density of the energy like the number of calories in food against the amount of food. A sweetened dessert can have density of the extremely high energy - it is to say a small portion provides many of calories. Therefore, it takes far more from that food to make your sensation of the full body. The foods as the broccoli 15 calories in a regular portion have much one less density of the energy -. You eat far less of him and you feel completely more quickly. The basic recommendations made by the clinic of May earth-not are being broken. They plead to eat sensible, low calories and the increase of your physical activity. The suggestion to aim for 1-2 lost pounds per week is repeated by almost each other medically significant institute in the country. The true diet of the clinic of May is a true diet...
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